With the vast majority of us working from home, it is very easy for us to go stir crazy by neglecting our mental health.

Here at ex2 Academy, we’re well-versed in working remotely. We have regions in Europe, the UK, and North America, but even we’ve had to highlight that, right now, we are ALL remote and we need to adapt.

We’re tackling this by having regular morning catch-ups on ZOOM and really ramping up our communications. That said, we all need some help in the area of ‘mental health’, particularly awareness of how it can be affected by working on your own, which is why we wanted to share these resources that Mental Health First Aid has created.

Find out more HERE